If you want to give a little boost to you baby's health with every meal, load up on so-called "superfoods" and you're solid. "'Superfoods' is simply a term for nutrient-dense foods that offer great health benefits," explains Diana Di Fabio, MS, RD, a pediatric dietician at the Cleveland Clinic.
Superfoods are particularly important for babies and toddlers because unlike all you adults, their bodies and brains are still developing. "For babies, these foods aid in overall growth by providing high quality building blocks for development of strong bones and a healthy immune, digestive, and nervous system," Di Fabio continues.
Here are 10 superfoods to try feeding your baby, along with why they're so healthy. Plus we've found some delicious ways to prepare these foods that will leave babies wanting more, more, more!
What foods do you love to feed your baby?
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